Head The Gong
Shmental Health
IHR Podcast #28: The power of expectations
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IHR Podcast #28: The power of expectations

In this episode of the Integral Health Resources Podcast, I recount and reflect upon the latest twists and turns of my “journey” since being diagnosed with chronic lymphocytic leukemia. Happiness = Reality – Expectations. That’s what they say, and I think they might be right, so learning to calibrate expectations and hold them as lightly as possible continues to be a challenge.

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Head The Gong
Shmental Health
Reflections on attention, self-knowledge, and the mental health profession.